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Lean Chicken Stir-fry

Lean Chicken Stir-fry

What you will need

  • 1 pack of bean sprouts
  • 2 chicken breasts or chicken thighs
  • Paprika
  • Stir fry vegetables
  • Coconut oil
  • Soya sauce
  • 1/4 cup of rice
  • Method

    Preheat the oven to 180*

    In a saucepan, boil water and add the rice – boil for 10 minutes – once cooked – run cold water over rice until the rice itself is cold

    Place chicken, sprinkle paprika and cover in tin foil – place in oven – cook for 25

    Add some coconut oil to a hot wok or frying pan- add bean sprouts and vegetables to pan and flash fry for 5 minutes

    Add your rice, cooked vegetables and bean sprouts into your meal prep containers – add a few splashes of soya sauce

    Once your chicken is cooked (not pink) shred and add to food containers

    This should keep for 4 days

    Heating

    Microwave for 2 minutes, stir and microwave for a further 1 minute – leave to stand for a further minute

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